When leaving for Brunei, don’t leave your duffel bags or sweat socks at home. Bring them over and fulfill your need to stay in shape, even when you’re on a holiday here.

Playing host to a wide array of dedicated gyms and fitness hubs, you’ll never be left stranded without an option to stay fit in Brunei.

Ar-Rafi Archery

Perhaps something more casual and less extreme might be more down your alley. Drop by Ar-Rafi Archery in Jangsak Kilanas, and you will find an indoor academic centre for aspiring archers and a community of sharpshooters. Welcoming bowmen of all skill levels, expect to find a home where you can nurture your dream of hitting a bull’s eye into reality, alongside passionate members that will support you all the way.

Shoot over a message to them via Facebook or Instagram to learn more!

Victorious Health and Fitness

For a wide variety of classes including Functional, Strength and Conditioning workouts, Victorious Health and Fitness has got you covered with a well-built fitness centre in the Lambak vicinity. Featuring experienced freelance trainers and instructors from all over Brunei and a community that’s truly committed to living healthy, you are bound to find victory within reach here in no time.

Follow Victorious Health and Fitness on Instagram to learn more about their services.

Kingdom Rides + Adventures

The cycling sensation has taken people around the world by storm, and Bruneians are no stranger to it too. Meet the team behind Kingdom Rides + Adventures – a committee of thrill-seekers familiar with Brunei’s biking trails in and out, including the best locations for mountain biking. Offering tour and training packages that accommodate riders of varying levels and interests, there’s bound to be an unforgettable ride for everyone.

Visit here to learn more about their packages and get to know their community on Facebook and Instagram!

Paintball Arena @ Jerudong

Looking for some team-on-team action and high-intensity shootouts? You just might find your adrenaline rush and thirst for combat at Paintball Arena @ Jerudong (PAJ). Managed by Royal Brunei Technical Services, challenge both your mental and physical finesse, and your tactical and leadership skills by fighting alongside both new and veteran players, as you work together towards a glorious, paint-splattering victory.

Learn more about the battlefield and their facilities here, and get in touch with the brigade on Facebook and Instagram!

Reebok Crossfit 673

A CrossFit gym with a big heart, Reebok CrossFit 673 exclusively runs CrossFit classes and also a barbell club specialized in two main Olympic weightlifting movements: the snatch; and the clean and jerk.

Check them out on Facebook or website for more information!

Studio Eleve

Meet the cast of Studio Elevé – teachers, trainers and instructors brought together by their love for fitness to help others achieve their dreams and revel in the joy of moving your body. Friendly to people across all ages. Classes include Zumba, Ballet Fitness and the LesMills Body courses.

Reach out to them via Facebook or Instagram today!

Bounce & Cycle

Conveniently located in the ever-buzzing Setia Kenangan Complex in Kiulap, Bounce & Cycle delivers a set of spinning classes that vary in intensity depending on each instructor’s personality. A unique station for indoor cyclers, indeed – the establishment also offers some of the best hair and spa treatments for men, oddly enough.

Book a class with them today or contact them via Facebook or Instagram!

AVH ATV @ MPK Katimahar Agri Park

What could be more fun than an ATV cruise with your friends in a 250-acre park with some of nature’s most spectacular views? Partnering with AVH ATV – Brunei’s leading provider of ATVs – the agricultural park of the small village of Katimahar bordering Tutong not only boasts excellent off-road tracks, but also a wholesome community and a wide variety of flora and fauna indigenous to the village – making it currently one of the top go-to spots for ATV sensations and outdoor excursions.

Hop on for a ride by contacting them at +673 880 3079 and learn more about the thrilling experience on Facebook and Instagram!

R3 Boxing and Fitness

Combining thunderous rhythms and intense boxing workouts is R3 Boxing & Fitness, a rhythmic boxing gym borne out of grit and passion to bring the fitness scene in Brunei to the next level. Open to beginners of the sport, veterans and even those looking to just get a few jabs in along with a satisfying beat, feel free to join in the heart-pounding action with a community that hits back as hard as life hits us.

For more information, R3 Boxing & Fitness can be reached on Instagram or directly on Whatsapp!

The Cardio Club

With an emphasis on low-impact exercises and good, cool music, The Cardio Club has won many casual fitness-goers over with how easygoing their workouts are designed to be. Focused on building a safe, injury-free environment without compromising high-energy, endorphin-boosting routines, The Cardio Club is also renowned for their excellent rowing classes which simply are some of the best in Brunei.

Learn more about them here or drop them a message today via Instagram!


In the relatively quiet area of Kiarong, if one listens closely enough at night, a series of thrown punches and kicks can often be heard amidst an applause of laughter. Because this is where the home of Khalifa is – a closely-knit community of Mixed Martial Arts (MMA) enthusiasts and Brazilian Juijitsu (BJJ) practitioners – with no entry requirements, inviting just about anyone to simply have a good time learning or sparring.

Book a class here and head on down for a spar or two! Be part of the community on Facebook and Instagram!

Primal Performance

If ‘extreme’ is more of what you’re looking for, then checking out Primal Performance might be worth your while. Pioneering a more intense version of high-intensity interval training (HIIT), Primal Performance’s twist is that their strength and conditioning classes are tactical in nature, meaning they’re made for soldiers. So if you ever wanted to test or push your limits in fitness, this is definitely the best place to do it.

Go Rock Climbing

Looking to defy gravity? The UP Climbing Centre provides courses for both beginners climbers and advanced cragsmen alike.You can simply just walk in and do a bit of leisure climbing, or if you’re looking for a place to get certified, they provide Level One and Two courses as well. With 300 sqm of climbing surfaces and a Bouldering Cave, you can ascend to new heights. UPCC also caters to corporate and private climbing sessions.

Opening Hours:
Tuesday-Thursday 3-10pm
Friday-Sunday 2-10pm

Address: Unit B25, One Menglait Industrial Park, Simpang 44, Jalan Menglait, Gadong, BSB BE3919 Brunei Darussalam
Contact: +673 2420359
Instagram: @up_climbingcentre

Stretch Out Your Stress

Ease the tension from your busy work schedule and practice wellness on the yoga mats
of Life Flow Yoga Studio. Learn deep breathing techniques and yoga poses that help build strength for mind and body. Classes range from different levels of intensity, and you have the option to participate in private or group yoga sessions. There are also sessions for kids! From Vinyasa Flow to Power Yoga, you are bound to find a class that’s conducive to improving your wellness. Make sure to check their schedule on their social media pages to see if they’re available!

Opening Hours: Daily (depending on class schedules)
Instagram: @lifeflowyoga.bn

Scuba Diving

Brunei is becoming a popular scuba diving destination, due in part to its astonishing shipwreck dives. Divers from all over the world come by to enjoy Brunei’s warm climate and unpolluted waters, improving the visibility of coral reefs and diverse marine life. If you’ve never scuba dived before, or if you don’t know how to swim, there are a variety of diving courses that can help beginners gain their certification!

For more information check out Water Sports and Activities Around Brunei in our blogs!


To those of you looking for an adrenaline-pumping thrill, have you ever considered jetskiing? There are many different packages that let you ski across the warm Bruneian waters, where you can enjoy the lovely scenery of tree-lined beaches as the sun kisses your skin. When beginning your jetskiing adventure, Make sure to stick to all safety measures, and don’t forget to wear sunblock!

For more information check out Water Sports and Activities Around Brunei in our blogs!

River Tubing

Float down the Temburong River’s stream. as its small waves steadily gush forth and push your river tube into a calm, yet thrilling jungle adventure. River tubing is a simple activity that’s suitable for all ages, as all you really need to do is hold tight and let your senses experience what the natural beauty of Brunei has to offer you.

For more information check out Water Sports and Activities Around Brunei in our blogs!

Fishing in Tutong

Pangkalan Waris is a delightful fishing site located in the Tutong District, Kampong Penapar. Known for its bountiful waters, avid fishers often come by to try and catch what many consider to be a local delicacy – ‘Udang Galah’, otherwise known as Giant River Prawns. The place is more than just a fishing site however, acting as hub for many local woodcrafters and fruit gardeners. It tends to be packed on the weekends, so its advised that you call them before visiting!

You can find them at @pangkalanwaris on Instagram for any contact information and updates!

HAZ Fitness

Featuring many exercise programs, and a variety of different group workout sessions. HAZ Fitness’ qualified instructors are bound to help you achieve your fitness goals. Choose from a broad range of options, from exercing with a personal coach, to freestyle spinning and zumba classes in their dance studio.

Located in Batu Besurat, Haz Fitness is open everday from 7am to 10pm.

You can follow their Instagram account @hazfitnessbn, for any news and updates

Soul Industry

Wanna move your feet and learn to groove? Soul Industry offers a community full of passionate dancers and many different classes that span an expansive range of genres, from street jazz to hip-hop, and even dances meant for kids. Many people of all ages come in to partake in their highly spirited workshops. If you don’t how to dance, Soul Industry loves to teach beginners and those looking to perfect their skills, offering different classes that are suitable for both beginners and advanced practitioners alike!

Make sure to check what classes are available before heading there.

For more information, you can find them on @souldindustryco on Instagram.

The Best of Brunei



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